BUILT FOR THIS: THE FOUNDATION GUIDE
BUILD YOUR FOUNDATION
5 PRACTICES TO REGULATE YOUR NERVOUS SYSTEM, HANDLES STRESS & RECLAIM YOUR LIFE
CLICK BELOW TO WATCH FIRST!
Start your transformation in just 4 weeks with my easy-to-follow, self guided 'Foundation Guide' - workbook, email support and constant support.
What This Program Is...
Your 4-Week Foundation for Less Stress, More Presence & Real Change
BUILT FOR THIS
Hey, I'm Melissa!
This guide is the basics for my full BUILT FOR THIS program. Designed for anyone who wants immediate relief by learning your nervous system basics, and to show you what big changes are possible from just a small section of the BUILT FOR THIS program.
What's included:
Self-work workbook to guide you through each practice.
Regular relevent content on my social media channels.
Supportive coaching via email.
Daily exercises to build real-world skills
Meet Your 5 Core Practices
FOUNDATION GUIDE
Each practice build on the last.
Start small, see real results.
5 Powerful Practices to Transform Your Nervous System in 4 Weeks
90-Sec Reset - Stop Panic, anger and overwhelm in real time.
Body Scan for Safety - Reconnect with your body and feel grounded.
Boundaries Without Guilt - Say "no" without shame and protect your energy.
Emotional Regulation in 3 Steps - Name it, Locate it & Release it.
Resourcing Your Nervous System - Build your capacity to handle stress.
Total value: $297
Today Just $27
"Game Changer!"
"As a CEO and a Dad to a teenage boy this guide was a game changer at work and at home, my anxiety levels are low, my energy levels are up. I got so much benefit from this guide I can't wait to see what I get from the full program" - David R.
A simple 4 week step by step plan
HOW IT WORKS
You'll implement one practice per week while lightly continuing the previous practices. By the end of week 4, you'll have a full toolkit to:
Stay calm in stressful situations
Feel connected to your body
Set healthy boundaires
Process your emotions effectively
Build your nervous system resilience
Why This Program Works...
Built on Neuroscience & Real-Life Experience
My Approach
My approach is grounded in:
How the nervous system actually works
Trauma-informed techniques that get results
Practical tools used by:
first responders, parents, teens, atheletes and leaders.
The Benefits
Less reactivity, more presence
Ability to handle stress without spiralling
Stronger boundaries without guilt
Emotional capacity and clarity
Sustainable, daily practices you can actually use
TESTIMONIALS
Real People, Real Results
"saved my marriage"
"The 90 second reset saved my marriage. I stopped bringing stress home with me from work and learnt how to set boundaries with my boss."
- J.T (first responder)
"everything changed"
"I was screaming at the kids, juggling everything was getting too much, I was burnt-out, then I found Melissa, and everything changed."
- Sarah (parent)
I am getting B's now"
"I used the 'reset' before my test and I went from failing to a B in just one semester, I wasn't sure about trying out these methods but they helped"
- Alex (high school junior)
"I make time for me"
"The 'Resourcing' for me is what had the most impact, I need to be organised so creating a list and scheduling the time has really helped."
- Christine (CEO)
Your Nervous System Can Heal....
You Can Build Resilience.
"You don't have to wait for trauma to heal or for life to feel perfect.
Start small, practice consistently, and you'll see your nervous system - and your life -transform!"
THIS GUIDE HAS EVERYTHING YOU NEED TO START BUILDING YOUR FOUNDATION
4 Week Self-Work Guide - downloadable or digital.
Relevent and regular social media content to support the guide.
Weekly coaching emails for questions and guidance.
Daily practices, templates and journal prompts.
Work at your own pace.
BUILT FOR THIS: FOUNDATION GUIDE $27
START TODAY AND TAKE CONTROL OF YOUR NERVOUS SYSTEM
For a limited time, the Foundation Guide is only $27. Build your skills, see results and experience real change. Don't wait - your nervous system won't reset itself.
STILL NOT SURE?
Frequently Asked Questions
Got Questions? We've Got The Answers!
How much time will I need each day?
To really have an impact and see real change you need to commit to at least 5mins - 20mins per practice. Its a new habit and soon you will be doing them daily without even thinking about it or it taking time away from you.
Do I need prior experience?
No experience needed. Just willingness to try and to want to change.
Is this program live or self-paced?
It's self-paced with weekly emails and plenty of relevant content on my social media. This is just the foundation / the basics of my full Built For This program, so I wanted to give you short bitesized manageable tools. In my full program you get live coaching calls and 1:1 sessions.
What if I fall behind?
Practices can be repeated anytime. Move at your own pace, give yourself some grace and be kind. You can pick up the guide and start back up at any time and at any point.
I am interested in the full BUILT FOR THIS program, how to I find out more?
If you have worked through the Foundation Guide and feel ready to dive deeper and commit to a longer program then the next step is my BUILT FOR THIS course, the next enrolment month will be February 2026. If you want to get on the waiting list and be notified as soon as enrolment opens please email my team [email protected].
You mention First Responders and Parents a lot, is BUILT FOR THIS just for them?
BUILT FOR THIS is for anyone and everyone. Over the past 20 years I have worked closely with First Responders, Parents, Teens and Athletes and now I also have a lot of Leaders / High Achievers. There will be BUILT FOR THIS guides and programs which are general to everyone, but I will also be launching specific programs in 2026 the first being for PARENTS OF TEENS (High School & Middle School) and then one for FIRST RESPONDERS.
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